keto spinach recipe without cream

⅔ cup chopped red bell pepper. This cooking method gives the chicken a nice and crispy crust without adding anything extra.

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8 drops hot pepper sauce such as Tabasco or more to taste.

. Roasting the eggplant cooking the meat marinara sauce and making the cheese filling can all be done in tandem. 2 tablespoons butter. ½ cup chopped onion.

½ cup chopped fresh spinach. 1 cup chopped mushrooms. Salt and ground black pepper to taste.

The trick to keto eggplant lasagna is to make the layers in parallel. If you are on a low-carb or keto diet trying to lose weight or just want a healthy protein packed dinner youre going to love this cream cheese and spinach stuffed chicken. How To Make Eggplant Lasagna.

Yes this simple eggplant lasagna recipe is keto friendly. The chicken is not breaded and cooked in just a little bit of olive oil. 2 tablespoons heavy cream.

Each filling serving has just 6 grams net carbs. 1 cup shredded Cheddar cheese.

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